Healthy Eating Habits for Seniors: Simple Tips for Better Nutrition
Healthy eating for seniors is more than just a lifestyle choice, it’s a vital component of aging gracefully and maintaining your overall well-being. As we age, our nutritional needs evolve and it’s important to adjust our diets to support these changes. A well-balanced diet helps address slower metabolism, dietary changes, and the body’s increased need […]
January 31, 2025
Building a Strong Senior Community: How Peer Mentorship and Resident Councils Foster Connection
A thriving senior community is more than just senior apartments or care programs. It’s a network! A web of meaningful activities for seniors, senior advice, and diverse experiences. In short, we want to provide more than just senior housing; we want to create a home— a community! So, how do you make a place a […]
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in Independent Living | Lifestyle |
December 17, 2024
Tips for Seniors Transitioning into Independent Living
Transitioning into independent living is a significant step. This change can feel daunting for many seniors, but this new chapter offers freedom, comfort, community, longevity, and much more. Making the transition without the proper guidance can be overwhelming. After decades of enjoying your home, how do you begin downsizing? Once you’re in your senior living […]
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in Independent Living | Lifestyle |
October 15, 2024
Traveling as a Senior: Tips and Tricks to Make the Most of Your Vacation
Traveling is a rewarding experience at any stage of life, but thoughtful planning and preparation can enhance the adventure and ensure a comfortable journey, especially for seniors. If you’re looking to explore new destinations, here are some essential travel tips for senior citizens to make your vacation enjoyable and stress-free. Selecting the Right Destination Before planning […]
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in Community News | Independent Living | Lifestyle |
September 13, 2024
Thrive at Every Age: The Benefits of Active Senior Programs
Staying active is vital to longevity. Simple activities and exercises can boost physical and mental health, helping us feel good inside and out. But it can be hard to start and keep up a new habit, especially as a senior. Thankfully, Cogir Senior Living provides various fun activities promoting health and wellness. These energizing activities […]
June 25, 2024
Independent Living at Cogir Senior Living
You can have a low-maintenance life filled with comfort, companionship, and leisure. So it’s here – you’ve worked hard and you’re ready to retire–from work, but not life. You’re curious about what a senior living community can offer you, what your options are, and how to find the community that’s right for you. And you’re […]
May 31, 2024