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The heartbeat of Cadence Millbrae lies within our SYMPHONY Program. You’ll feel fulfilled in every aspect of life with opportunities for art, fitness and social interaction. Form meaningful connections with your peers and the community through a well-rounded symphony of stimulating activities for active modern aging in Millbrae.

Elderly couple laugh and enjoy their favorite music on guitar

IN•TUNE Fitness

Stay true to your wellness goals with Cadence’s proprietary IN•TUNE Fitness Program. We offer several exercise types based on resident interests — from yoga to strength training — to renew your spirit and strengthen your mind.

Group of friends go out for jog together in beautiful, flowery environment

SESSIONS Life Enrichment Program

Cadence Millbrae’s SESSIONS Life Enrichment Program supports your individuality through diverse activities designed to elevate your happiness and well-being. Enjoy plenty of celebrations, community book clubs, sing-alongs, excursions to cultural events, spiritual clubs, lecture series and more. The San Francisco Asian Art Museum even performs virtual presentations for our residents.

Mature friends gather for lunch and share laughs

ARIA Arts Program

Discover a new artistic talent you never knew you had with the ARIA Arts Program at Cadence Millbrae. Enjoy a wide variety of classes and encounters to learn new skills and unleash your creativity and self-expression.

Group of women at different ages participate in an art class in an elevated, sunny loft

Cogir Choir

Let your musical talents shine in harmony alongside your friends! The Cogir Choir is the perfect way to get in tune with a group of fellow singers who enjoy performing for their families and the community.

Senior care program, Five elderly people sing in a choir


At Cadence Millbrae, we believe in giving you the support you need to empower the lifestyle you want. Get assistance with everyday tasks, housekeeping, transportation and more through our Independent Living, Assisted Living and Memory Care programs.

Mature women and her dog relish in the outdoors
A pizza with basil and whole tomatoes

ENCORE Culinary Services

Gather around the table.

Engage the senses with our ENCORE Culinary Services. Cadence Millbrae offers delicious and healthy options for breakfast, lunch and dinner that can be enjoyed in a casual, restaurant-style environment. From spinach and feta stuffed pork loin and tomato garlic spaghetti, our recipes are chef-crafted and can accommodate your special dietary needs, such as food allergies and sensitivities.

Enrich Your Next Chapter

Ready to create your home in Cadence Millbrae? We’re happy to answer any questions you may have about our beautiful community!