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title: "Health & Wellness"
date_published: "2026-08-10"
date_modified: "2026-10-13"
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![Two smiling women engage warmly in conversation, fostering a sense of community and connection.](https://cogirusa.com/wp-content/uploads/2025/06/Fitness_1718-740x740.jpg)

# Health & wellness at *Cogir of Tigard*

[Schedule a tour](#)

## Designed for *your well-being*

At Cogir of Tigard, wellness is about feeling your best while continuing to live life your way. Our senior living community in Tigard, Oregon, makes it easy to stay active, maintain your independence, and enjoy convenient access to health and wellness services.

Take a scenic walk, join a Forever Fit Signature Program class, work out in our fitness center, or enjoy time outdoors with your dog. On-site nursing, visiting healthcare providers, and therapy services offer additional support when you need it-helping you focus less on coordinating care and more on enjoying each day.

## Stay active

Mini golf
Fitness center
Dog park
Activity room
Forever Fit Signature Program

## Health & therapy

Support groups
On-site nursing & nurse practitioner
Occupational therapy
Physical therapy
Podiatry
Speech therapy
Visiting physician

## Relax & refresh

Full-service salon & barbershop
Library
Movie theater
Garden

![Empowering wellness and community with vibrant, supportive care for seniors.](https://cogirusa.com/wp-content/uploads/2026/08/EmpowerMeWellness_Logo_4C_R_lrg.png)

## On-site therapy with *EmpowerMe Wellness*

With EmpowerMe Wellness on-site, residents have an added layer of convenient, personalized support to help them stay active, maintain independence and feel confident doing more of what they enjoy.

A valuable wellness perk, right within the community:

- On-site physical, occupational and speech therapy
- Personalized plans of care based on each resident's needs and goals
- Strength, mobility and balance support, including fall-reduction training
- Support for everyday independence and daily living skills
- Speech, swallowing and cognitive support
- Individual and small-group wellness programs for functional mobility and cognitive fitness

## Start your wellness journey *at Cogir of Tigard*

[schedule a tour](#)