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title: "Health & Wellness"
date_published: "2026-08-07"
date_modified: "2026-09-30"
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![Man enjoying an active game of pickleball outdoors on a sunny day at the community courts.](https://cogirusa.com/wp-content/uploads/2026/08/DSC_2691-740x740.jpg)

# Health & wellness at *Park Terrace*

[Schedule a tour](#)

## Designed for *your well-being*

At Park Terrace by Cogir, wellness is about staying active, feeling your best, and enjoying every stage of retirement with confidence. Whether you're playing a friendly game of pickleball, joining a [Forever Fit Signature Program](https://cogirusa.com/forever-fit/) class, working out in the fitness center, or relaxing by the pool, you'll find countless opportunities to support your physical, emotional, and social well-being.

Our [Independent Living community](https://cogirusa.com/communities/park-terrace-by-cogir/life-at-cogir/independent-living/) in Phoenix, Arizona makes it easy to prioritize a healthy, active lifestyle with resort-inspired amenities, convenient on-site wellness services, and engaging opportunities to stay connected. Residents enjoy the freedom of maintenance-free living while focusing on the activities, hobbies, and experiences they love most.

## Stay active

Pickleball court
Golf course + putting green
Walking paths
Swimming pool
Fitness center
Forever Fit Signature Program

## Health & therapy

Visiting physician
Physical therapy
Occupational therapy
Speech therapy
Dental hygiene services
Podiatry services
Ear, nose, and throat specialist
Massage therapy

## Relax & refresh

Full-service salon & barbershop
Library
Terrace
Fire pit
Religious services
Movie theater

![Empowering wellness and community with vibrant, supportive care for seniors.](https://cogirusa.com/wp-content/uploads/2026/08/EmpowerMeWellness_Logo_4C_R_lrg.png)

## On-site therapy with *EmpowerMe Wellness*

With EmpowerMe Wellness on-site, residents have an added layer of convenient, personalized support to help them stay active, maintain independence and feel confident doing more of what they enjoy.

A valuable wellness perk, right within the community:

- On-site physical, occupational and speech therapy
- Personalized plans of care based on each resident's needs and goals
- Strength, mobility and balance support, including fall-reduction training
- Support for everyday independence and daily living skills
- Speech, swallowing and cognitive support
- Individual and small-group wellness programs for functional mobility and cognitive fitness

## Start your wellness journey *at Park Terrace by Cogir*

[schedule a tour](#)