Health & wellness at Cogir of Sonoma
Feel your best, every day
Staying active and feeling your best are part of everyday life at Cogir of Sonoma. From Forever Fit classes and swimming to scenic walks and time outdoors, residents have plenty of ways to support their well-being while enjoying an active lifestyle. Convenient health and therapy services provide added support, making it easier to stay confident and independent at our Independent Living and Assisted Living community in Sonoma, CA.
Stay active
Forever Fit® Signature Program
Fitness studio
Swimming pool
Outdoor common areas & walking paths
Activity room
Health & therapy
Physical therapy
Occupational therapy
Speech therapy
Nurse practitioner
Visiting physician
Podiatry
Dental hygiene services
Telemed room
Pet therapy
Relax & refresh
Full-service salon & barbershop
Garden & community grounds
Library
Religious services
On-site therapy with EmpowerMe Wellness
With EmpowerMe Wellness on-site, residents have an added layer of convenient, personalized support to help them stay active, maintain independence and feel confident doing more of what they enjoy.
A valuable wellness perk, right within the community:
- On-site physical, occupational and speech therapy
- Personalized plans of care based on each resident’s needs and goals
- Strength, mobility and balance support, including fall-reduction training
- Support for everyday independence and daily living skills
- Speech, swallowing and cognitive support
- Individual and small-group wellness programs for functional mobility and cognitive fitness
