Tai Chi with Jack
TAI CHI WITH JACK Discover the benefits of gentle movement, mindfulness, and connection at Cogir of Peoria. Join instructor Jack for an engaging Tai Chi class designed to promote balance, flexibility, relaxation, and overall well-being. Practiced at a comfortable and unhurried pace, Tai Chi emphasizes mindful movement, structural alignment, and body awareness, making it accessible for a variety of abilities and experience levels.
After class, stay and enjoy a calming cup of tea, meet our team, and take a tour of our welcoming community. Whether you're new to Tai Chi or looking to continue your wellness journey, we invite you to experience this peaceful and restorative practice with us.
Thursday, June 18th | 3:00 PM – 4:00 PM RSVP by June 17th Jennifer Cada [email protected] 623-688-1397