Stay in tune with your health by following our Cadence wellness blog. We’ll share tips, news and resources for staying in the best possible shape at any age.
Arthritis is more than just “achy joints.” Aside from the pain, stiffness, and swelling that regular flare-ups can cause, arthritis can impact a person’s ability to work, accomplish the small but necessary tasks of daily life, and comfortably participate in social activities. If you have arthritis, you likely know how easy it can be to […]
As we age, our risk of falling increases, with more than one in four adults over 65 experiencing a fall each year. While some falls result in minor bruises, others can lead to more serious injuries, long-term disabilities, and a decline in overall health. Aside from injuries, many older adults fear falling, which may lead […]
Healthy eating for seniors is more than just a lifestyle choice, it’s a vital component of aging gracefully and maintaining your overall well-being. As we age, our nutritional needs evolve and it’s important to adjust our diets to support these changes. A well-balanced diet helps address slower metabolism, dietary changes, and the body’s increased need […]
As the winter holidays approach, many of us look forward to festive celebrations, time spent with loved ones, and all the joy that this season brings. However, the winter months can sometimes bring an unexpected wave of sadness and isolation, intensifying existing feelings of depression, especially for seniors. In fact, approximately 4% of older adults […]
Scottsdale, AZ – Cogir Senior Living has once again demonstrated its commitment to giving back through the company’s Cogir Cares initiative. Throughout the month of November, Cogir communities across the country came together to collect canned goods for local food banks, culminating in an extraordinary donation of over 7,000 cans to help families in need […]
Winter is a magical, festive season—full of family time, bonding, and senior community building. However, a precipitous winter forecast presents many challenges, from icy walkways to health risks. So, how can we stay safe while enjoying some December senior activities? In this blog, we’ll explore essential winter safety tips and fall protection for seniors. As […]
As we age, staying active is essential for maintaining health, independence, and overall well-being. Many seniors face challenges with balance, strength, and flexibility, which can impact everyday activities and increase the risk of falls. Exercise can help improve mobility, increase strength, and enhance balance, all of which are key to staying independent. The CDC recommends […]
I am terrible at giving gifts! Gift-giving is easy with kids. Ask them to write a letter to Santa. But what about seniors? We can dress up as Mr. or Mrs. Claus, but we don’t have an army of toy-building elves. If your favorite senior is living in senior apartments in an independent living community, […]
Dementia is no ordinary condition. It’s complex, challenging, and lacks a cure. An estimated 57 million individuals are affected by dementia worldwide. While we often focus on those individuals, dementia also profoundly impacts their families and friends. Immediate family members often become Alzheimer’s volunteers, caring for a parent with dementia at home. This blog will […]
Deciding when to transition a parent into a senior living community is one of the most challenging choices many adult children face. As we watch our parents age, balancing their desire for independence with their safety and quality of life becomes increasingly important. If you’re wondering if now is the right time to consider a […]
We all know that regular exercise and a nutritious diet will keep us healthy. But staying active becomes more difficult as we age. As our lives become busier, we have to choose the easy meal plan over the best nutrition meal plan. Chronic conditions like arthritis and diabetes exacerbate the need for exercise while making […]
The Rodriguez family made the difficult and emotional decision to move their beloved grandmother, Ana María Rodriguez, into memory care. But which memory care community? Ana is a person living with dementia (PLWD). She has resided at the family home for several years; but the family cannot provide the assisted care she needs. The Rodriguezes […]
Caring for a loved one experiencing cognitive decline can be challenging. Seeing a parent or grandparent struggle with daily activities they used to complete with ease can be heartbreaking. We know firsthand the strain, stress, and emotional turmoil this can cause to families. But you are not alone. About 10% of U.S. adults over the […]
Jack was an intelligent, disciplined man who stayed active well into retirement. He was the tennis champion of his retirement home and a kind soul loved by all who knew him. But near the end of his life, he experienced mild forgetfulness that turned into long periods of confusion. He did not know where he […]
Loneliness is a complex emotion we experience throughout our lives. As we transition into a senior living community, continuing care retirement community, or a senior assisted living home, we may find new sources of loneliness. Changes in social circles, health, mobility, or even the simple burdens of moving can spark feelings of senior isolation. The […]
Staying active is vital to longevity. Simple activities and exercises can boost physical and mental health, helping us feel good inside and out. But it can be hard to start and keep up a new habit, especially as a senior. Thankfully, Cogir Senior Living provides various fun activities promoting health and wellness. These energizing activities […]
You can have a low-maintenance life filled with comfort, companionship, and leisure. So it’s here – you’ve worked hard and you’re ready to retire–from work, but not life. You’re curious about what a senior living community can offer you, what your options are, and how to find the community that’s right for you. And you’re […]
A person’s environment and daily routines play an essential role in minimizing the impact of cognitive decline
The most effective senior living communities provide more than a place to call home.
And How to Deal with Aging Parents who Refuse Help.
As we turn the pandemic tide, we now know the importance of family and friends matter more than we realized, how loneliness hurts health, and how befriending technology can come to the rescue and has been adopted by older adults.
It is hard to overstate the vital importance of nurses. Without them, the world would be a different place, every day, but particularly in this moment as humanity collectively faces a global pandemic.
It’s safe to say that everyone has their own set of nutritional goals. Some goals are healthier than others and some of them are more important than others.
There are some professions that are thankless, where hard work leads to outcomes that are never able to be seen or celebrated by the person who put in the effort to make it happen.
