Arthritis is more than just “achy joints.” Aside from the pain, stiffness, and swelling that regular flare-ups can cause, arthritis can impact a person’s ability to work, accomplish the small but necessary tasks of daily life, and comfortably participate in social activities.
If you have arthritis, you likely know how easy it can be to experience a sense of loss or of depression over the limitations this condition presents. You’re not alone — the CDC reports that arthritis currently affects about 1 in 5 U.S. adults.
But there is good news if you’re a senior dealing with arthritis symptoms — it does not have to limit your life! Numerous effective remedies can help provide pain relief from arthritis and improve your quality of life.
Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or psoriatic arthritis, this guide will explore some effective arthritis self-care strategies to help you find joint pain relief and live an active, fulfilling life.
Understanding Causes and Symptoms of Arthritis
“Arthritis” actually encompasses over 100 different conditions. Their common tie is that they involve inflammation to the bone cartilage and surrounding tissues of your joints.
While each type of arthritis has unique characteristics, they share these common symptoms:
- Joint pain and swelling, especially in hands, knees, hips, feet, and spine
- Stiffness, especially in the morning or after inactivity
- Reduced range of motion
- Warmth and redness in affected areas
The causes of arthritis vary depending on the type you may have. These are the most common types of arthritis:
- Osteoarthritis: primarily caused by wear and tear on the joints over time, typically exacerbated by factors such as age, obesity, joint injuries, and genetic predisposition
- Rheumatoid arthritis: an autoimmune disorder where the body’s immune system mistakenly attacks the joints. Genetic factors, environmental triggers, and hormonal changes may contribute to its development
- Psoriatic arthritis: associated with psoriasis, and also believed to be an autoimmune condition. It can be triggered by factors such as infections, stress, or physical trauma
Other risk factors for developing arthritis include:
- Age: The risk of most types of arthritis increases with age.
- Gender: Some types of arthritis are more common in women.
- Occupation: Jobs that involve repetitive joint stress can increase risk of arthritis.
- Obesity: Excess weight puts additional stress on weight-bearing joints.
Conventional Treatments for Arthritis
Medications
Medication remains a cornerstone of arthritis treatment. For short-term relief, nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids can effectively reduce pain and inflammation. However, for long-term management, disease-modifying antirheumatic drugs (DMARDs) are often prescribed for both rheumatoid arthritis treatment and as treatment for psoriatic arthritis. These medications work to slow disease progression and prevent joint damage.
In recent years, biologic medications have revolutionized arthritis treatment, particularly for rheumatoid and psoriatic arthritis. These targeted therapies can significantly reduce inflammation and slow joint damage. The Arthritis Foundation outlines more helpful information on biologics here.
Physical Therapy
Physical therapy plays a vital role in arthritis management. Customized exercise programs can improve joint function, increase range of motion, and strengthen supporting muscles. A 2023 study by The Lancet Rheumatology analyzed data from 4,241 osteoarthritis patients and found that patients with more severe symptoms showed greater benefits from therapeutic exercise.
Tailored physical therapy can be the key to relief for arthritis patients, particularly those with more advanced conditions. Talk to your doctor about physical therapy options that may be best suited for your symptoms.
Effective Natural Remedies for Arthritis
Dietary Supplements
While not a replacement for prescribed medications, certain joint pain supplements have shown promise in managing arthritis symptoms:
- Glucosamine and chondroitin: A large-scale study published in the Annals of the Rheumatic Diseases found that these supplements provided pain relief comparable to NSAIDs for some osteoarthritis patients.
- Omega-3 fatty acids: Research in the Mediterranean Journal of Rheumatology indicates that omega-3 supplements can reduce joint pain, stiffness, and swelling in rheumatoid arthritis.
- Curcumin: A compound found in turmeric, curcumin has shown anti-inflammatory properties. A study by Trials from BMC found it to be as effective as diclofenac for osteoarthritis pain relief in some patients.
Lifestyle Adjustments
Diet, exercise, and weight management play crucial roles in arthritis care.
An ideal anti-inflammatory diet to mitigate arthritis symptoms should focus on foods rich in omega-3s (like fatty fish), antioxidants (found in colorful fruits and vegetables), and collagen-boosting nutrients (such as vitamin C).
Paradoxically, regular movement is also one of the best joint pain remedies out there. Regular, low-impact exercises like swimming, cycling, and walking can improve joint function without excessive stress. Yoga and tai chi have been shown to improve pain, stiffness, and physical function in arthritis patients. A study published by the American College of Rheumatology found that tai chi participants experienced significantly reduced pain and improved physical function, self-efficacy, depression, and overall quality of life as it related to their arthritis in the knees.
As for weight management, even modest weight loss can significantly reduce joint stress. The Arthritis Foundation reports that losing just 10 pounds can take 40 pounds of pressure off your knees.
Heat and Cold Therapy
Alternating heat and cold treatments regularly can provide significant relief. Heat therapy increases blood flow and relaxes muscles, while cold therapy reduces inflammation and numbs pain. The general recommendation for arthritis patients is to keep heat or cold therapy to 20-minute sessions at a time, with at least a 2-hour break between applications.
Stress Management
Chronic pain and stress often go hand in hand. Techniques like meditation, mindfulness, deep breathing, and progressive muscle relaxation can help manage stress and improve pain tolerance.
The Cogir Senior Living Difference
Cogir Senior Living offers specialized care and living accommodations for seniors with arthritis, because we believe in not just preserving your quality of life, but enhancing it too.
Our communities provide assisted living options with support for daily activities that can be challenging with joint pain. We also offer highly-tailored exercise programs designed to manage arthritis symptoms and maintain mobility — all within a supportive environment.
At Cogir Senior Living, we understand that choosing a senior living community represents an important life decision. Our communities offer the perfect combination of comfort and value, helping residents enjoy an engaging lifestyle while making the most of their resources. From premium accommodations and professional care teams to engaging activities and fine dining experiences, we focus on creating an environment where residents thrive.
This article is intended for informational purposes only and does not constitute medical advice. The content provided here is not a substitute for professional medical opinion, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
